SMART Goals

TASK 1: DEVELOPING THE GOAL PROGRAMME

State The Goal	I want to travel around the world before I get marry       I want to achieve dean list in every semester       I want to have a balance diet in a life
Set The Deadline	The deadline for the first goal is around 23-24 years old       Attainable in a year (on every end of semester)       Attainable around 4-5 months period of time
Identify people, group and organization	The people that can help me in achieving my goals is only myself. I need to plan the budget to achieve one of my goal       The group that can help me in achieving my goal is my friends. They can help me to motivate to work hard       I need to challenge myself to have a good diet
The Benefits to achieve goal	I can gain knowledge about all the historical incidents happened in the country.       I can enjoy the culture and nature in other country       I can release tension and relax myself in other country       I can gain knowledge and practise in the future       I can achieve many awards that can make my parents proud.       Can gain a good balanced diet       Can practice to eat lesser or eat healthy food       Can gain knowledge about food pyramid and practised it.
Skills that need to have to attend the goals	Study smart, work hard.       Complete the assignment given       Consistent       Tolerance       Need to have a good identity.
Developing a plan	TRAVELLING AROUND THE WORLD       I need to save budget starts from now to accomplish my goals to travel around the world       I have to plan on the plane to go to travel properly and scheduled. No last minute plan       I need to control my financing once I have enter to the other country and no over-expenses ACHIEVING DEAN LIST IN EVERY SEMESTER       I need to study smart, work hard in every subject       Do not skip any classes and write notes about what I learnt in the class.       Asking a lecturer if not understand the task       Submit the assignment on time       Do many research on the topic learnt HAVE A BALANCE DIET IN A LIFE       I need to practise a balance diet such as jogging every morning or evening       Need to control when eating especially to the oily food or fat food.       Always eating fruits or vegetables like salad as dessert
Obstacles	TRAVELLING AROUND THE WORLD       Lack of budget to go to the country. I need to have budget at least around RM30,000       There are many choices to choose to go to the first place.       Afraid to be alone in the other country       Always a last minute plan to book the place ACHIEVING DEAN LIST IN EVERY SEMESTER       Always feel lazy to study       Always feel shy to asking some question when not understand the task       Always complete the assignment in the last minute of time. HAVING A BALANCE DIET       When I see fast food around me       Delicious food that contain oil and fat
Solutions	TRAVELLING AROUND THE WORLD       Need to well-financing the budget before going to the other country       Need to well-choose the places to go when arrive at the country       Being a group of friends to go instead of being alone in the country       Need well-planned to book the places. Don’t do it last minute ACHIEVING DEAN LIST IN EVERY SEMESTER       Do not be lazy if want to achieve the goals.       Throw away the negativity, take positive action       Always complete the assignment early before due date.       Submit or hand in the assignment on time HAVING A BALANCE DIET       I have to control when see fast food. Always talk to myself that I’m in a diet state. No fast food.       I need to avoid the food that contains oil and fat such as dessert (cake, etc) and various kind of oily food.